Yummilicious Banana

Banana is a fruit, which is widely eaten but probably not much appreciated. Mother nature has bestowed upon us this wonderful fruit, which is a whole food in itself. The best part of the fruit is that its easy to eat, just peel it and have it! How simple!! (For the love of simple things!)

The thing with banana is, the yummy it tastes, the nutrient dense it is. Now it’s not that it is the only nutrient dense food that is present in the world, but its benefits have mostly gone unnoticed.

  1. Moderate blood sugar levels: The bananas contain Peptin and Resistant starch that regulates the amount of blood sugar that is present. They rank low to medium on the glycemic index (it’s a measure how quickly the blood sugar levels are raised). But the same thing might not really apply to a diabetic patient. They also reduce the stomach emptying rate.
  2. Weight loss: Banana’s do not increase your weight!!! It’s a myth!!! Get over it. Stop blaming the poor banana every time you weigh yourself on the scale, and for once maybe check your eating habits instead! These are filled with resistant starch and hence lead to the reduced stomach emptying rate!
  3. Happy heart: Banana is one fruit , that is the easiest source available for introducing potassium and magnesium in our diets! Also these minerals help in controlling the blood pressure and yes, it does keep the heart healthy and happy.
  4. Antioxidant rich: This fruit is high in antioxidants and consist of catechin and dopamine. These reduce the risk of various degenerative diseases.
  5. Kidney health: Ideally the bananas are good for kidneys as they provide potassium which is required for various kidney functions. But in case of a kidney malfunction, the banana must be avoided so that no excess pressure is put on our small little beans!
  6. Food for athletes: This is literally food for athletes. It’s easily digested, helps in recovering from cramps, and provide excellent nutrition before and after endurance exercise. So having worked out, and so hard at that, ditch that Starbucks coffee, have a banana instead. It would be lesser healthier calories plus the body would recover faster.

 

Bananas are the easiest fruits that can be added in your diet. That too in a jiffy! The sweetness of the fruit reduces the need to add sugar in your food.!

Keep following for some upcoming yummy banana recipes. Promise they would be easy and tasty!

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The Turnabout..!

The 14 years of schooling, teaches one a lot of life lessons. It might be about basic life lessons, your career choices, or maybe even who your best pals would be, who would stand by you through thick and thin. But it does not stop just stop at that.

You have important choices to make. Those choices might even lead you to a totally different time zone. But, their’s no running away from it. It’s always good to keep a few pointers in mind before coming on a decision.

  1. No to Pressure– Never bulk under the pressure of doing maybe what is right. Do not come under the pressure of losing your friends, you will lose them. But, those who really want to stay with you would make an actual effort of being in it. Other’s will just hide under the excuse of not having enough time.
  2. Listen to your Parents– Listen to them, they have experience backing them. They don’t want anything bad to happen to you, or you to go downhill on your career path. Do not bulk under pressure. Just LISTEN.
  3. Listen to your Heart– It knows. Your heart knows, what you want, and the brain knows how to take your there. That small voice that tells you to catch that train, go catch it. Do not die thinking about the what if’s.
  4. Read & Research– It’s understandable that you are confused. Read about it, talk to people who have already taken such a career option. Talk to your teacher’s, it always helps to clear your nagging doubts.
  5. Make a plan B,C,D,E…..Z– There are 26 alphabets which means 26 different plans which can further be like your excel sheet. The reason behind having another plan ready at your disposal is, you are not the only one who might be running after a Harvard or the premier IIM’s closer home. For every you, you will find atleast 50-60 people more running for that same seat. Make plans,and never lose heart.

 

Making a career choice is a turnabout of your life. It will make you something, maybe not what you wanted to be, maybe something better. Never lose hope, never lose heart. Miracles happen each day. You just need to keep looking. It might sound odd at first, but 10 years down the line, when you look back you would realise that all the pressure and the stress you took, wasn’t worth a dime.

Wish you a very best in your career choices. You are a ROCKSTAR!! Kudos to you..!!